Meditation: Importance of practicing it and methods to do it

Biography:

• Master Neurolinguistic Programming
• Ultra Mind Method
• Master Emotional Intelligence process
• Precision Nutrition Coach
• OPEX Coach
• CF Level 1
• Chef of Cordon Bleu Madrid

Description:

According to the World Health Organization, sooner or later the 80% of the world's population will develop accelerated thinking syndrome (SPA), which is the most common type of anxiety today.

Classical education does not teach us the basic tools to learn from childhood the ability to filter stressful stimuli from the environment, to understand and protect emotions, manage thoughts, and thus strengthen the conscious self that helps us make better decisions. .

How often do you bathe? every 24 hours?
How often do you brush your teeth? Every 4 or 6 hours?
How often do you watch your mind?
Did you know how long our conscious selves have to intervene when a negative or limiting thought invades us?
At most 5 seconds, and that nobody teaches us.

Meditation is the most powerful tool to strengthen our conscious self and regain control of our mind.

Liability exclusion: The opinions expressed in this seminar are the sole responsibility of the author and do not necessarily represent the opinion of BMI Online or any of its members.

Time: 4h00 pm (Miami)

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